How are you feeling today? Now answer honestly.

Do you ever ‘check in’ with yourself?

Last week was the UK’s first Maternal Mental Health Awareness Week, and I’ve been reading some very raw and honest stories: first-hand accounts of post-natal depression (PND), medication and breast feeding, and the realities of motherhood when things aren’t falling into place.

My own experience seems insignificant in comparison, and I wasn’t sure I should even write this post. Because I didn’t suffer PND. I’ve had some pretty low ‘lows’ over the last two years, but I’ve always been able to pick myself up. I didn’t seek professional help. I always had somewhere to turn, and someone to listen.

But mental health is so important for every mum, and I think it’s vital that we all share our stories. No matter how insignificant we might think they are.

Continue reading

Advertisements